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Sick of being sick? This ebook is packed with all the essential information you need to support your family’s health and immunity. Inside, you’ll find some of my favourite immune-benefiting recipes, home remedies, medicinal teas, and recovery basics. You'll also learn about the branches of the immune system and how 70-80% of our immune cells live in our gut!
A simple approach to guaranteeing that your meals provide the essential nutrients for optimal well-being is to structure them in alignment with the Plate Method. Adding adequate fibre and protein to each meal will help to regulate blood sugar, contribute to a healthy gut microbiome, and greatly improve mood and cognition throughout the day.
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