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Naturopath for Women's Health in Bendigo
I support women across every life stage, from first periods through pregnancy and postpartum to perimenopause and menopause, to build resilience, nourishment and a deeper understanding of their own biology.
I am a women’s health naturopath with a strong focus on motherhood, PMDD and PMS, endometriosis, PCOS, postnatal depression and anxiety, ADHD, histamine intolerance, gut health and fatigue. My work recognises the cyclical and interconnected nature of female physiology, hormones, and mental health. my care is evidence-informed, compassionate and highly individualised. Whether you are navigating hormonal mood changes, chronic pain, cycle irregularity, burnout, digestive symptoms or the weight of motherhood's mental load, I offer steady, practical support that fits real life. I am a mum of three boys. Not quick fixes, but sustainable changes that support long-term wellbeing.
WOMEN'S HEALTH CONDITIONS I TREAT
Motherhood & postpartum
Hormonal & reproductive health
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Period problems (cramps, heavy bleeding, PMS)
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Endometriosis
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Contraception & coming off the pill
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PCOS
Digestive health & immunity
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Gut health & digestion
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Immune health & recovery
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Chronic sickness
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Acute illness
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Bloating, pain
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Loose stools
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Constipation
Mental Health & Neurodivergence
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Late-diagnosis ADHD
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Anxiety & depression
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Stress resilience
Thyroid & metabolic
THE WOMEN’S HEALTH LANDSCAPE IS SHIFTING
Health Isn't a Game of Waiting or Guesswork Anymore.
For many women, symptoms like fatigue, digestive discomfort, hormonal changes, mood shifts, or cycle irregularities are often normalised or managed in isolation. Women's Health Naturopathy takes a different approach and that looks at how systems interact across the body and across life stages. Modern naturopathic care focuses on understanding why symptoms are occurring, not just when they appear. It considers hormonal patterns, gut health, nutrient status, nervous system regulation and lifestyle context, recognising that women’s health is dynamic, cyclical, and changes through puberty, preconception, motherhood, perimenopause and menopause.
Rather than waiting for disease to develop, naturopathy supports early intervention, resilience, recovery, and long-term wellbeing. This approach reflects a broader shift in healthcare toward evidence-informed, preventative care that works alongside conventional medicine and meets women where they are.
If this resonates with you, BOOK NOW
Featured
SERVICES
The biology of motherhood
Naturopathic care for mothers navigating pregnancy, postpartum depletion, breastfeeding, sleep disruption and the identity shifts of early parenthood.
Late-diagnosis adult ADHD
Coming Soon
A biology-first approach to ADHD that supports focus and memory, reduces anxiety and neuroinflammation, and accounts for cycle-related hormonal shifts.
Extreme fatigue, deficiencies & brain fog
Assessment and treatment for nutrient deficiencies, sleep disruption and chronic fatigue patterns affecting clarity, energy and mood.
The whole-body science of PMDD
Whole-body strategies for PMDD, PMS, anxiety, low mood and stress-related cycle changes. Especially as it related to ADHD and post-partum motherhood.
Calming the mind, childhood anxiety
Gentle and easy-to-implement strategies to bring calm to little ones, reduce neuro inflammation, improve sleep and gut-mediated anxiety.
START YOUR HEALTH JOURNEY
Book your free naturopathic assessment
We will work with you to uncover the root cause of your health concerns, develop relationships with your other providers, and help you pave your way to optimal health and wellbeing for the long term.
(ABSOLUTELY OBLIGATION FREE - I BELIEVE IN NATUROPATHY
THAT IS INCLUSIVE, NOT EXCLUSIVE)
FAQs
Q: What women’s health concerns can a naturopath help with?
A: Naturopathic care can support a wide range of women’s health concerns, particularly when symptoms feel ongoing, cyclical, or poorly explained. This includes fatigue, hormonal and menstrual irregularities, PMDD, endometriosis, PCOS, digestive issues, mood changes, fertility support, pregnancy care, perimenopause and menopause. Care focuses on understanding underlying drivers and supporting the body using evidence-based nutrition, lifestyle strategies, herbal medicine and functional testing where appropriate.
Q: Can naturopathy help with hormonal imbalance and menstrual symptoms?
A: Yes. Naturopathy takes a whole-body approach to hormonal health, recognising the close relationship between hormones, gut health, stress, nutrient status and nervous system regulation. Support is tailored to the menstrual cycle and life stage, with the aim of reducing symptoms such as cycle irregularity, pain, mood changes, PMS or PMDD, while supporting long-term hormonal resilience rather than short-term symptom suppression.
Q: Do you work alongside GPs and other healthcare providers?
A: Yes. Naturopathic care is designed to complement conventional medical care, not replace it. Many women choose naturopathy alongside their GP, specialist or allied health team to support nutrition, lifestyle factors, symptom management and overall wellbeing. Where relevant, care can work alongside medical treatment plans, pathology testing or diagnoses already in place. For conditions such as endometriosis, naturopathic care can support symptoms, wellbeing and quality of life alongside your medical team.
Q: Is women’s health naturopathy suitable during different life stages?
A: Women’s health naturopathy is well suited to supporting the changing needs of the female body across life stages, including preconception, pregnancy, postpartum, perimenopause and menopause. Care is adapted to each stage, recognising that nutritional needs, stress tolerance, hormone patterns and recovery capacity change over time. Support is always personalised to current needs, symptoms and goals.