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BOOK APPOINTMENT

Postpartum

Explore evidence-informed articles on postpartum recovery, mental health, nutrition, hormones and the physiology of matrescence.

The Stages of Postpartum Recovery Timeline: How Your Body, Brain & Baby Change from Birth to 7 Years

The Stages of Postpartum Recovery Timeline: How Your Body, Brain & Baby Change from Birth to 7 Years

The Stages of Postpartum Recovery Timeline: How Your Body, Brain & Baby Change from Birth to 7 Years

Mar 237 min read

Postpartum recovery timeline showing how immune, metabolic and thyroid systems adapt in the two years after pregnancy.

Postpartum recovery timeline showing how immune, metabolic and thyroid systems adapt in the two years after pregnancy.

The Real Timeline of Postpartum Recovery

Mar 124 min read

Protein for Women: The Real Requirements Across the Lifespan

Protein for Women: The Real Requirements Across the Lifespan

How much protein do women need?

CLINICAL NUTRITION

Mar 18 min read

The vaginal microbiome across the lifespan

The vaginal microbiome across the lifespan

The Vaginal Microbiome Across the Lifespan: Puberty, Fertility and Menopause

Jan 285 min read

Glassy teeth? Postpartum hair loss? Dry skin? Time to chat postpartum mineral depletion.

Glassy teeth? Postpartum hair loss? Dry skin? Time to chat postpartum mineral depletion.

Glassy teeth? Postpartum hair loss? Dry skin? Time to chat postpartum mineral depletion.

Dec 8, 20256 min read

Breastmilk by Amy Simpson Naturopath

Breastmilk by Amy Simpson Naturopath

The circadian rhythm of breastmilk

Nov 26, 20253 min read

Pregnant woman

Pregnant woman

Rethinking Baby Brain

Oct 27, 20252 min read

The Intersection of Perimenopause & Matrescence

The Intersection of Perimenopause & Matrescence

The Intersection of Perimenopause & Matrescence

Oct 16, 20253 min read

Brain fog Roadmap

Brain fog Roadmap

Brain Fog Roadmap: Uncovering the root cause to getting your brain back online.

BRAIN FOG & FATIGUE

Jul 22, 20252 min read

What Happens to a Mother’s Brain During and After Pregnancy?

What Happens to a Mother’s Brain During and After Pregnancy?

What Happens to a Mother’s Brain During and After Pregnancy?

Jun 17, 20254 min read

Why Am I So Tired After Having a Baby? The Overlooked Science of Postnatal Depletion Amy Simpson Naturopath

Why Am I So Tired After Having a Baby? The Overlooked Science of Postnatal Depletion Amy Simpson Naturopath

Do I have Postnatal Depletion? The Overlooked Biology of Motherhood

May 1, 20254 min read

Amy Simpson Naturopath Twin Birth Australia

Amy Simpson Naturopath Twin Birth Australia

Twin Births in Australia: How to Nourish Your Postpartum Recovery

Mar 18, 20255 min read

Pregnant woman in active labour, staying nourished and hydrated with support, following evidence-based birth practices for energy and endurance

Pregnant woman in active labour, staying nourished and hydrated with support, following evidence-based birth practices for energy and endurance

What to eat during labour (and free download)

Feb 22, 20253 min read

What happens to the brain postpartum?

What happens to the brain postpartum?

How Pregnancy, Postpartum & Perimenopause Affect Your Brain - And How to Support It

Sep 5, 20243 min read

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