Food is our most potent medicine
Looking for an easy, science-backed way to eat well every day? My free Plate Method Guide is a simple yet powerful visual tool that helps you build balanced meals to support your hormones, gut health, blood sugar, and brain function. As a clinical naturopath, I created this guide to help women and families across Australia reclaim their health, starting with food.
✓ Designed for Women, Mothers & Busy Families
This approach suits every season of life, from preconception and pregnancy to postpartum, perimenopause, and beyond. Whether you're supporting a growing baby, stabilising energy levels, or trying to improve mood and cognition, this guide will simplify how you plan and prepare your meals.
Get my FREE Plate Method & Macro Guide today
What is the Plate Method?
The Plate Method is a nutrition strategy based on real food and macronutrient balance.
It’s supported by dietitians and adapted here with a naturopathic lens.
This guide shows you how to fill your plate with:
1/2 Non-starch Veg
Non-starchy, fibre-rich options like leafy greens, broccoli, and berries
1/4 Protein & Fat
Like steak, eggs, oily fish, avocado, nuts, and seeds
1/4 Complex Carbs
Like sweet potato, legumes, brown rice, and wholegrains
Why It Works: Naturopath-Approved Benefits
As a degree-qualified naturopath in Bendigo, I’ve seen firsthand how the right food can transform your health. The Plate Method supports:
✓ Detailed outline of the macros, how to plan for success, and calculate goals
✓ Balanced blood sugar for steady energy and fewer crashes
✓ Improved gut health and digestion
✓ Better menstrual health
✓ Reduced inflammation and mood swings
✓ Simple portion control and nutrient density without counting calories
Who Is This Guide For?
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Women seeking natural hormone support
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Mothers navigating postpartum recovery
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Families wanting to eat well without fuss
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Anyone curious about naturopathic nutrition principles
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Those managing PCOS, insulin resistance, or chronic inflammation
Download Your FREE Plate Method Guide Today
Stop guessing what’s healthy. Learn how to build meals that truly nourish and support long-term wellness.
Download your free Plate Method Guide instantly.
🧠 Feel sharper
💪 Stay fuller for longer
🌿 Eat in tune with your body