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Food is our most potent medicine

Looking for an easy, science-backed way to eat well every day? My free Plate Method Guide is a simple yet powerful visual tool that helps you build balanced meals to support your hormones, gut health, blood sugar, and brain function. As a clinical naturopath, I created this guide to help women and families across Australia reclaim their health, starting with food.

 

✓ Designed for Women, Mothers & Busy Families

This approach suits every season of life, from preconception and pregnancy to postpartum, perimenopause, and beyond. Whether you're supporting a growing baby, stabilising energy levels, or trying to improve mood and cognition, this guide will simplify how you plan and prepare your meals.

Get my FREE Plate Method & Macro Guide today

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What is the Plate Method?

The Plate Method is a nutrition strategy based on real food and macronutrient balance.

It’s supported by dietitians and adapted here with a naturopathic lens.

This guide shows you how to fill your plate with:

Fresh Produce

1/2 Non-starch Veg

Non-starchy, fibre-rich options like leafy greens, broccoli, and berries

Beef Steak

1/4 Protein & Fat

Like steak, eggs, oily fish, avocado, nuts, and seeds

Root Vegetables

1/4 Complex Carbs

Like sweet potato, legumes, brown rice, and wholegrains

Why It Works: Naturopath-Approved Benefits

As a degree-qualified naturopath in Bendigo, I’ve seen firsthand how the right food can transform your health. The Plate Method supports:

✓ Detailed outline of the macros, how to plan for success, and calculate goals

✓ Balanced blood sugar for steady energy and fewer crashes

✓ Improved gut health and digestion

✓ Better menstrual health

✓ Reduced inflammation and mood swings

✓ Simple portion control and nutrient density without counting calories

Who Is This Guide For?

  • Women seeking natural hormone support

  • Mothers navigating postpartum recovery

  • Families wanting to eat well without fuss

  • Anyone curious about naturopathic nutrition principles

  • Those managing PCOS, insulin resistance, or chronic inflammation

Download Your FREE Plate Method Guide Today

Stop guessing what’s healthy. Learn how to build meals that truly nourish and support long-term wellness.

 

Download your free Plate Method Guide instantly.

🧠 Feel sharper

💪 Stay fuller for longer

🌿 Eat in tune with your body

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