Food is our most potent medicine
Looking for an easy, science-backed way to eat well every day? My free Plate Method Guide is a simple yet powerful visual tool that helps you build balanced meals to support your hormones, gut health, blood sugar, and brain function. As a clinical naturopath, I created this guide to help women and families across Australia use food as medicine and easily get the macronutrients that they need to thrive. This Guide includes calculations so you can work out your personal protein and fibre goals in line with the latest evidence, including a calculation for your kiddos.
✓ Designed for Women, Mothers & Busy Families
This approach suits every season of life, from preconception and pregnancy to postpartum, perimenopause, and beyond. Whether you're supporting a growing baby, stabilising energy levels, or trying to improve mood and cognition, this guide will simplify how you plan and prepare your meals.
Why It Works: Naturopath-Approved Benefits
As a degree-qualified naturopath in Bendigo, I’ve seen firsthand how the right food can transform your health. The Plate Method supports:
✓ Detailed outline of the macros, how to plan for success, and calculate goals
✓ Balanced blood sugar for steady energy and fewer crashes
✓ Improved gut health and digestion
✓ Better menstrual health
✓ Reduced inflammation and mood swings
✓ Simple portion control and nutrient density without counting calories
✓ Cooking and planning for your kids and lunchboxes
Who Is This Guide For?
-
Women seeking natural hormone support
-
Mothers navigating postpartum recovery
-
Families wanting to eat well without fuss
-
Anyone curious about naturopathic nutrition principles
-
Families making lunchboxes to support their kids during the day
-
Those managing PCOS, insulin resistance, or chronic inflammation
Download Your FREE Plate Method Guide Today
Stop guessing what’s healthy. Learn how to build meals that truly nourish and support long-term wellness.
Download your free Plate Method Guide instantly.
🧠 Feel sharper
💪 Stay fuller for longer
🌿 Eat in tune with your body