CHRONIC DISEASE IS SURGING, AND ALZHEIMER'S IS TAKING MORE WOMEN'S LIVES THAN EVER BEFORE.
Pillars of Health Guide:
Your health is in your hands
Take control of your well-being with evidence-based, naturopathic strategies for lifelong vitality. The Pillars of Health Guide simplifies nutrition, stress, gut health, sleep, and movement into practical steps you can take today. Most strategies cost nothing, no expensive supplements, no fancy equipment, just simple, powerful changes you can implement right now.
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Written by a degree-qualified naturopath, this is your roadmap to sustained energy, resilience, and long-term brain and body health.​
Nothing is one-size-fits-all.
The pillars of health aren’t a magic pill or something that you have to purchase, they're science-backed yet deeply personal approaches to holistic wellbeing.
These simple, actionable tools put the powder back in your hands to feel good, reduce health risks, cultivate resilience and embrace strong, positive aging.
You'll learn...
Dedicating time each day to fortifying these foundations lays the groundwork for a lifetime of robust health and vitality.
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Add my Environmental Quick Guide to your Pillars of Health purchase for 30% off 🧡
Environmental toxins and household chemicals were initially thought to be harmful only in high doses, leading to their widespread use. However, it is now known that low, persistent doses also pose significant health risks. These substances, now called Endocrine-disrupting chemicals (EDCs), disrupt hormones and cause various health issues, including reproductive, neurological, and immune problems. This Quick Guide identifies the main EDCs to avoid, offers tips on food and fashion, explains how to read plastic and food additive labels, and provides 14 low-cost or free ways to reduce your chemical burden.
*30% discount applied to price of Enviro Toxins Guide at checkout.