Hello, I'm Amy
I’m a degree-qualified clinical naturopath, registered with the Naturopaths & Herbalists Association of Australia (NHAA), with a focus on women’s health and modern motherhood.
I help women and mothers reclaim their energy, calm their gut, restore hormonal balance, and navigate life’s big transitions without the guesswork or overwhelm. I consult in clinic at Bloom Natural Health 151 Queen Street Bendigo and offer telehealth naturopathy Australia-wide.
If you’re dealing with gut health issues, hormonal symptoms, fatigue, ADHD, PMDD, endometriosis, PCOS, pregnancy or menopause, or you’re up late Googling what’s “normal”, you’re in the right place.
Through evidence-based naturopathic care, nutrition and lifestyle medicine, I work to identify root causes, nutritional deficiencies, and rebuild the foundations that support long-term health: sleep, hydration, nervous system regulation, and nourishment.
Featured
SERVICES
The biology of motherhood
Naturopathic care for mothers navigating pregnancy, postpartum depletion, breastfeeding, sleep disruption and the identity shifts of early parenthood.
Late-diagnosis adult ADHD
Coming Soon
A biology-first approach to ADHD that supports focus and memory, reduces anxiety and neuroinflammation, and accounts for cycle-related hormonal shifts.
Extreme fatigue, deficiencies & brain fog
Assessment and treatment for nutrient deficiencies, sleep disruption and chronic fatigue patterns affecting clarity, energy and mood.
The whole-body science of PMDD
Whole-body strategies for PMDD, PMS, anxiety, low mood and stress-related cycle changes. Especially as it related to ADHD and post-partum motherhood.
Calming the mind, childhood anxiety
Gentle and easy-to-implement strategies to bring calm to little ones, reduce neuro inflammation, improve sleep and gut-mediated anxiety.
Signs You Might Need a Naturopath
General health & Wellbeing
-
Gut health & digestion
-
Low iron
-
Immune health
-
Thyroid
-
Weight management & fat loss
-
Stress management
-
Anxiety
-
Depression
-
Late diagnosis ADHD support
Women's health
-
Menstrual concerns
-
Heavy bleeding
-
Hormones
-
Pre-conception planning
-
Endometriosis
-
PCOS
Children's health
-
Colic & reflux
-
Gut health & tummy pain
-
Nutrient deficiencies
-
Immunisation support
-
Asthma
-
Eczema
-
Skin conditions
-
First period (menarche)
-
Picky eating
-
Introducing solids
-
ADHD, ASD, Sensory Issues
-
Sleep support
THE WOMEN’S HEALTH LANDSCAPE IS SHIFTING
Health Isn't a Game of Waiting or Guesswork Anymore.
For many women, symptoms like fatigue, digestive discomfort, hormonal changes, mood shifts, or cycle irregularities are often normalised or managed in isolation. Naturopathy takes a different approach and that looks at how systems interact across the body and across life stages. Modern naturopathic care focuses on understanding why symptoms are occurring, not just when they appear. It considers hormonal patterns, gut health, nutrient status, nervous system regulation and lifestyle context, recognising that women’s health is dynamic, cyclical, and changes through puberty, preconception, motherhood, perimenopause and menopause.
Rather than waiting for disease to develop, naturopathy supports early intervention, resilience, recovery, and long-term wellbeing. This approach reflects a broader shift in healthcare toward evidence-informed, preventative care that works alongside conventional medicine and meets women where they are.
Is This You?
✓ Living with ongoing fatigue or low energy
✓ Experiencing bloating, constipation or digestive discomfort
✓ Navigating hormonal or menstrual changes
✓ Looking for support that makes sense across different stages of womanhood
✓ Wanting a proactive approach to family and children’s health
FAQs
Q: What can a naturopath in Bendigo help with?
A: As a Bendigo-based clinical naturopath, I support women, mothers and families with fatigue, gut health, hormonal concerns, menstrual issues, stress, nutrient deficiencies and immune health. My approach focuses on identifying underlying drivers and supporting the body through evidence-based nutrition, lifestyle strategies, herbal medicine and functional testing.
Q: Where are you located and do you offer online consultations?
A: I consult from Bloom Natural Health at 151 Queen Street Bendigo, Victoria, and also offer telehealth appointments for clients across Australia. This allows flexible access to care whether you prefer in-clinic support or online consultations from home. I'm a mum and understand what it is like to have wonky days. I allow my clients to switch to last-minute video calls whenever they need.
Q: Do you focus on women’s and motherhood health?
A: Yes. My practice has a strong focus on women’s health and modern motherhood, including preconception care, pregnancy, postpartum recovery, hormonal mood disorders such as PMDD, ADHD across the lifespan, endometriosis, PCOS and perimenopause. Care is designed to work with the cyclical and biological realities of female physiology.
Q: Do you support women's hormones and conditions like PMDD, endometriosis and PCOS?
A: Yes. I regularly support women with PMDD, endometriosis and PCOS using an evidence-based, whole-body naturopathic approach. Care focuses on understanding hormonal patterns, nervous system regulation, gut health, nutrient status and lifestyle factors that influence symptoms across the menstrual cycle and different life stages. Support is personalised and works alongside conventional care where appropriate.
Free Immune Support Guide for Families
Sick kids, sleepless nights, and constant bugs can wear families down. This free, evidence-based immune support guide shares practical naturopathic strategies you can use at home to support your child’s immune health without overwhelm or guesswork.
Designed for busy families who want clear, science-led guidance they can actually implement. No fluff. No AI slop.
Explore Women’s Health Topics
Here, you’ll find practical, evidence-based insights across women’s health, hormones,
mental health and motherhood.
PMDD
This page brings together in-depth articles on PMDD, including hormonal mechanisms, neurobiological patterns, life-stage variation and integrative naturopathic care.
Motherhood
This page brings together evidence-based articles on motherhood, including matrescence, mental load, fatigue, identity shifts and holistic support through early parenting.
Postpartum
This page brings together in-depth articles on postpartum health, including hormonal recovery, mental wellbeing, nutrient depletion and integrative support after birth.
Perimenopause
This page brings together evidence-based articles on perimenopause, including hormonal transitions, mood and cognitive changes, symptom patterns and integrative care.
Menopause
This page brings together in-depth articles on menopause, including hormonal changes, metabolic and mood shifts, and evidence-based integrative support.
Women’s Health
This page brings together articles exploring women’s health across the lifespan, including hormonal balance, mental wellbeing, digestion and integrative naturopathic care.
Children's Health
This page brings together evidence-based articles on children’s health, including digestion, immunity, behaviour, sleep and family-centred naturopathic support.
Mental Health
This page brings together in-depth articles on women’s mental health, including mood, stress, neurodivergence, hormonal influences and integrative naturopathic support across life stages.
E-BOOKS
Resource yourself and your family with evidence-based
information and guidance
It’s time to cut through the confusion.
Your evidence-based roadmap to a healthy pregnancy and thriving baby.
My monthly NEWSLETTER
I LOVE helping mothers and women to thrive.
Mother-Lover is my newsletter that covers the heart and science of showing up for your family. It is my contribution to our village, and my resistance against social media algorithms. I'll send the latest tips and tools for optimal health straight to your inbox.
ACKNOWLEDGMENT OF COUNTRY
I acknowledge the Dja Dja Wurrung people whose beautiful country I live on. I recognise that the sacred practices of ‘women’s work’ have occurred across these lands and waterways, and under these skies for many thousands of years. My deepest respect to elders past and present, as well as the traditional caretakers of pregnancy and birth. I support the Uluru Statement of the Heart.
I offer a safe and inclusive environment in support of our community regardless of cultural background, gender, sex, beliefs, or medical preferences. I aim to make naturopathy inclusive, not exclusive. I acknowledge the Dja Dja Wurrung people whose beautiful country I live on. I recognise that the sacred practices of ‘women’s work’ has occurred across these lands and waterways for many thousands of years. My deepest respect to the Aboriginal elders past and present, as well as the traditional caretakers of pregnancy and birth. I support the Uluru Statement of the Heart.
