Environmental toxins and household chemicals were initially thought to be harmful only in high doses, leading to their widespread use. However, it is now known that low, persistent doses also pose significant health risks, accumulating in our bodies. These substances, called Endocrine-disrupting chemicals (EDCs), disrupt hormones and cause various health issues, including reproductive, neurological, and immune problems.
 
This Quick Guide steps you through the main EDCs to try and avoid, notes on food and fashion, how to read plastic labels, how to read food additive labels, and 14 low-cost or free ways that you can quickly and easily reduce your chemical burden today, steps to remove chemicals and toxins from your life.
 
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