Your guide to enhancing your fertility naturally and optimising your chance of growing a beautiful family. 
 
Throughout these pages, you will discover how nutrition and your environment impact your fertility and overall health. Unfortunately, these topics are usually missing from conversations with Drs, OBs, and fertility clinics.
 
Yet, global fertility rates have reached unprecedented lows. Preconception care practiced by both parents for at least four months before conception will contribute to optimal sperm and egg quality. This period is a vital opportunity to enhance reproductive health through targeted nutritional and lifestyle changes. By focusing on the essential nutritional ‘building blocks,’ preconception care maximizes the chances of a healthy conception, pregnancy, birth, and postpartum period, ultimately supporting a healthy family and successful parenthood. This life changing work also prepares your body for assisted reproduction (if it is needed) as well as postpartum and breastfeeding.
 
*BONUS* The 2024 Preconceiption Guide includes a dedicated section on Environmental Toxins and how common chemicals, our clothes, and our foods are disrupting our delicate hormones and the steps you can take to reduce your toxic load and improve your fertility.
 
Not calling in a baby but still interested in cultivating intentional health? Check out my Pillars of Health Guide instead 🧡