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Sick of being sick? This ebook is packed with all the essential information you need to support your family’s health and immunity. Inside, you’ll find some of my favourite immune-benefiting recipes, home remedies, medicinal teas, and recovery basics. You'll also learn about the branches of the immune system and how 70-80% of our immune cells live in our gut!
Curious about starting your preconception journey but not ready to commit to the full guide? Download the first few chapters of my Preconception Guide for free and discover practical, evidence-based tips to prepare your body and mind for conception. Take the first step toward empowered parenthood.
A simple approach to guaranteeing that your meals provide the essential nutrients for optimal well-being is to structure them in alignment with the Plate Method. Adding adequate fibre and protein to each meal will help to regulate blood sugar, contribute to a healthy gut microbiome, and greatly improve mood and cognition throughout the day.
Not ready to buy but want to experience your Road Map to holistic longevity and wellness? Download the first few chapters of my Pillars of Health Guide for free and discover naturopathic strategies with simple, actionable steps. From nutrition and stress management to gut health, sleep, and movement, this guide helps you build a strong foundation for lifelong vitality.
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